Blogs
Look Like a Beauty Without the Sleep - 5 Simple Tips to Follow
Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime.Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable.Tip 3: So now that you’re up – do something. Try a morning workout to get motivated...
Got Water? 4 Reasons to Drink More H2O
It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer...
Staying on track: 3 ways to kickstart a healthy fall
Staying healthy: Walk-in-the-park wraps Lacking culinary inspiration as grilling season ends? Keep telling yourself that you will start going to the gym next week? Binge-watching TV rather than tackling a crossword puzzle? We can often be our own biggest hurdle when it comes to making healthy decisions. But sometimes all it takes is a gentle nudge from a friend or a fun new idea to spark your motivation. Below, find three simple ideas to help you live your best life and boost your mental and physical health. Staying active: Push-ups While the thought of doing push-ups might be intimidating, there...
Are you getting enough protein in your diet?
You may have noticed protein bars and shakes popping up at grocery stores or gyms. Coverage of the benefits of protein is all the rage. So it might be surprising to learn that almost half of older adults are not consuming enough protein, thus negatively impacting their health, according to a recent study published in the Journal of Nutrition, Health & Aging. What role should protein play in our diet? “Protein can be thought of as one of the building blocks to our muscles, bones and blood,” said Dr. James Metcalf, a medical director with UnitedHealthcare Medicare & Retirement. “Not...
How you sleep affects your health - and could give you wrinkles
As you drift off to sleep, how does your nightly position affect your health? Whether you prefer stomach, back, side or curled into a fetal position, the way you snuggle into the pillow may affect your breathing patterns, neck and back pain, and circulation. A less-serious effect, but one most people would probably like to avoid, is an increase in facial wrinkles. Sleeping position pros and cons Here are some of the pros and cons of go-to nightly postures, according to the National Sleep Foundation. 1) Back: Lying on your back and assuming a neutral body position typically results in...